I've been drinking quite a bit of soy milk. Mainly because I eat oatmeal for breakfast most days. Another reason is simply because the Silk brand Vanilla tastes pretty good. The only problem is, I've read nothing but bad about having too much soy. I haven't grown boobs or anything yet, but consensus on the estrogen issue doesn't sound good. Fortunately, I've heard that almond milk is actually good for you. I tried making my own by soaking some almonds over night. It was ok, but I'm not sure I have the time for it. Last week at the grocery store I noticed Blue Diamond vanilla almond milk. The stuff is delicious, and I don't feel as bad as I did with the soy milk. You're probably better off with the non-vanilla version, but the stuff tastes pretty damn good.
Thursday, April 29, 2010
Almond Milk
I've been drinking quite a bit of soy milk. Mainly because I eat oatmeal for breakfast most days. Another reason is simply because the Silk brand Vanilla tastes pretty good. The only problem is, I've read nothing but bad about having too much soy. I haven't grown boobs or anything yet, but consensus on the estrogen issue doesn't sound good. Fortunately, I've heard that almond milk is actually good for you. I tried making my own by soaking some almonds over night. It was ok, but I'm not sure I have the time for it. Last week at the grocery store I noticed Blue Diamond vanilla almond milk. The stuff is delicious, and I don't feel as bad as I did with the soy milk. You're probably better off with the non-vanilla version, but the stuff tastes pretty damn good.
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